Monday, April 28, 2014

The Post-Divorce Survival Guide

The Post-Divorce Survival Guide

I am excited to announce the publication of my new eBook, The Post-Divorce Survival Guide. ToolsFor Your Journey. It is available   on Amazon. 

With tips and steps to escape negative thinking, emotional impasses and behavioral stagnation, the book will help you negotiate the treacherous terrain of post-divorce life. Lightened up with a heavy dose of humor, I draw on the positive psychology literature with concrete suggestions to pro-actively manage and thrive in the difficult situations and adverse conditions that arise in the wake of divorce.

There are chapters on developing a positive mindset, identifying and using signature strengths, developing more optimism, setting and reaching goals, becoming happier and cultivating mindfulness. There are also chapters devoted to practical aspects of post-divorce adjustment including acceptance, emotional reactions, coping with your ex and dealing with issues like holidays and vacations, relationships with friends and relatives and dating.  

I hope you find it useful and enjoy it. I'd love to hear your comments.

No comments: