Breathing, Relaxation and Meditation

This is just a quick how-to-find guide to breathing, relaxation and meditation. These topics have been coming up a lot lately in my work and with friends.

Breathing, you ask? Yes. Absolutely all relaxation, meditation and yoga techniques rely on correct breathing. Okay, there’s no right or wrong to yoga and meditation, but abdominal or diaphragmatic breathing certainly helps the relaxation response. The particular approach doesn’t matter. It’s whatever works best for you. Try:

• abdominal breathing

• or yoga breathing

Then consider relaxation. It’s always good to practice a new relaxation exercise 2-3 times a day. Once learned you can use it when you need it, i.e., when you’re stressed out. Try these two videos:

• The Relaxation Response 

• Mini Relaxation Break 

I also like a couple of iTunes downloads:

• Mini-relaxation break
  
• 8 minute power meditation

An alternative to relaxation is meditation. It’s similar, but less structured and a little more woo woo. If you can be a little woo woo, try one of these free guided meditation apps:

• Insight Timer
• Headspace
• CALM

As always, the key is to find something that works for you. That is to say, something you feel good about, something you can find the time for and something you can stick with. Remember, no matter what is recommended, 5 minutes of breathing, relaxation or meditation is better than no minutes. You can’t find 5 minutes in your day…really.