Runnersworld about getting over a bad race experience.
1. Wallow (a bit)
2. Find a positive
3. Analyze it
4. Set new goals
5. Manage expectations
It’s not hard to see how you can apply these steps to many losse (in relationships, in work, in dieting).
Think of the last relationship you had that tanked. A lover, a friend, a colleague. Sure, you feel bad at first. Depending on the nature of the relationship, you might have to isolate for weeks, eat or starve (your pick), sleep all day or not at all, and so forth. Even if it’s not a terribly close relationship, you may still feel terribly bad about the ending. But the wallowing must end. You've go to take charge and move on.
Then it’s time to find the silver lining. What good is going to come of this? What did you learn? To trust your instincts in the next relationship, that you can’t mix work and pleasure, that even when you put in 110% you can’t make someone else be a better friend than they are? Find something positive, no matter how big or small, that shows it was not all for naught.
Next, and this can be overdone so keep it simple, what can I do differently? Was I too needy? Too independent? Did I assume too much? Fail to communicate clearly? The idea being that next time, with a good analysis, you might behave differently.
Setting new goals can be fun. After the analysis, what would you like to strive for next time? Maybe I just want to take on a small project next time, or my goals of losing 5 pounds a week was a wee bit high or I am absolutely not going to get intimate before the 5th date.
Now the expectation game is a rough one. If they’re not high enough, we don’t strive to be our best. Too high, and, well, you know… Consider your expectations going in. Were they too high? Too focused on the outcome and not enough on the performance? In other words, are you pleased with how well you did (the performance) vs pleased with how well it turned out (the outcome)? You might do a personal best (running time, job interview, date) but the outcome doesn’t necessarily work as you’d hope (didn’t win your age group, didn’t get the job, didn’t get a second date). Sometimes just finishing is a great performance. Or, as a client recently pointed out, my D is a whole lot better than the Fs that went before it.
If these steps don’t work and it’s dragging on too long, time for a coach!
Pump up music: The Distance, Cake