We refresh, delete and change up the playlist, not just on our computers but in life and in conversations. But how do we download in life? I like the metaphor of downloading “negative stuff” for getting the stuff out of your head and out into the universe where perhaps it can fertilize something that’s going to grow up and be beautiful.
Definition: transferring from a local computer to a remote computer. In addition to running, there's always the running meditation. If you don’t run, there are many ways to download. Telling a friend, coach or therapist is a download. Writing in your journal is another. We might say that anything that gets info from your head to another place is a download. So writing a novel or a song, or painting a picture, can be a download; you transfer some of the negative stuff to the page.
How about a loving kindness meditation as a download? Perhaps any type of meditative activity, be it traditional meditation, exercise or performance, is a download. Maybe anything that gets you into flow, is a download. When the meditation ends, you find more peace and equanimity. So think about how you download, and take the time to do it. And be beautiful.
For a meditative video, You’re Beautiful, James Blunt
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