savor, enjoy, calm ourselves and regain composure. All of this, in turn, allows us to be happier, more satisfied and more fulfilled.
I’ve worked on this myself for quite some time. The famous 59th Street Bridge Song phrase, slow down you move too fast, is one I use as a reminder and have mentioned before. I’ve been working on a running meditation practice. Although I’ve long been familiar with the walking meditation, this running meditation is new to me. I must admit the multitasking (running plus meditation) aspect of it is very appealing. It also means running without my iPod. It’s difficult at first, and later as well, but somewhere in the middle it seems like it might be working.
I returned home the other morning thinking, as I walked the last stretch, of all the things I had to do before zooming out to the office. As I turned up my driveway something caught my eye. A snail making its way slowly, very slowly, across the drive. Hmmmm. A bit odd. Then as I continued up, still in thinking/planning mode, I saw another. Now this really got my attention. I had to stop and take a closer look.
Having taken an appreciative inquiry class not too long ago, and now coupling it with a visioning class, I saw the snails as signs. No, I’m not getting all woo woo. Not cosmic signs that the universe is sending out to me. Just signs of something I’ve been working on myself. Signs to remind me to slow down and smell the roses, listen to the woodpecker and get ready that morning without doing every single thing on my to-do list for the day. Now I have the snail image as a reminder. And yup, I even took the time to get my camera and take a few pics, before moving on my more deliberate, measured way, to work.