Thursday, January 30, 2020

3 Simple Hacks To Help You Lose Weight, Get Fit And Maintain A Healthy Lifestyle

Is your freezer filled with meals from that expensive diet you abandoned a year ago? Maybe you saw the perfect piece of exercise equipment in an infomercial, spent a small fortune, and now it languishes in your spare room. Perhaps it’s the fitness tracker that tells you what you no longer want to know about your sleep, diet and exercise.

Those items are wonderful if you use them as part of your bigger plan to get and stay healthy in mind, body and spirit.
It’s not the diet or equipment that gets you to your fitness goals, it’s the determination and intention to be in it for the long-haul. That, and a few simple things to keep in mind to avoid the fads and the flops:

1.      Beware of fads. If it sounds too good to be true, it is. Consider the claims made about that Clear Quartz in your water bottle. Read more here...

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