Saturday, January 14, 2017
How To Find A Soulmate (Hint: It Has Nothing To Do With Luck!)
Even in poker, while there's luck involved, there's also skill and the work of honing that skill. When it comes to being discovered as an actor, or getting that coveted job at an amazing law firm, there's always the luck of being in the right place at the right time, but you're not getting the job without skill and hard work as well.
So when I read Jesse Singal's piece, chiding Americans for ignoring the role of luck when it comes to prosperity and success, I was a little perturbed. I get his point and I don't disagree. But, as he notes, it's not ONLY luck that gets us where we want to go.
Read more here...
Saturday, January 7, 2017
Never Wear White Shoes After Labor Day and other Lessons From My Mom
Every Pot Has Its
Cover
Here she was clearly speaking metaphorically; you will find
your match. This came up as I agonized over someone or other so long ago I can't
remember the specifics. It's one of those aphorisms that comes back to me when
I talk to friends and clients. It's like one of the Ten Commandments. I took it
on faith and it got me through many a dark day. Now I know it's true.
Never Wear White
Shoes After Labor Day
So, about those white shoes…there are so many rules of
fashion. In addition to matching and seasonal requirements, there are outfits
and accessories one wears or carries for certain occasions, like clutches and
pearls for weddings. Used clothing, even "lightly worn," appalled
her. I believe her rules for attire were also metaphorical; if you do the right
thing you'll never be sorry. It's the Jewish mother version of taking the high
road. She was so right about that.
Turn The Other Cheek
When someone hurts you, don’t hurt them back, just walk
away. When someone hurts you, unless they're a complete idiot and don't know
it, her philosophy was, just move on. She knew that one need not state the
obvious. Like the time she overheard me tell a friend I hated her because of my
early curfew. She mentioned it only years later when we could have a good laugh
about it. Sorry again, mom.
Practice Makes
Perfect
Practicing the piano an hour a day was required, even as a
six year old. Perhaps my memory exaggerates the duration, but certainly as I
got older I was required to practice that much or more, much to my brother's dismay
(he had to listen). My mother didn't expect perfection, but she did expect my
best effort and persistence. We didn't call it grit back then, but she
certainly taught me to have it. It's come in very handy.
You're Never Lonely
With The Arts
My mother did not graduate from college, but I grew up
surrounded by the arts. They were the loves of her life and they're loves of
mine. On a rainy day with no place to go, how can one survive without music and
a good book or movie? Where better to begin a visit in a new city but a museum?
The arts are constant companions, always providing opportunities for
creativity, learning and connection.
Eat Your Veggies With
Every Meal
At every dinner there was a vegetable and salad. The veggies
weren't terribly exotic, no Brussels sprouts or cauliflower. This was not a choice
and no conflicts ensued. It was part of life. It was also a lesson in
parenting. As a parent, when you present things matter-of-factly, you tend to
get a lot more compliance. I learned to eat vegetables regularly, which has
served me well. With no conscious intention, I practice the matter-of-factness in
my own parenting, and honor the need for veggies.
Believe In Your
Children
Not big on self-help books, I'm not quite sure how my mother
acquired her parenting skills, though probably from her mother, whom she
adored. I doubt that my mother would have ever said, "You should believe
in your children," but the message was there. No matter what harebrained
scheme (as my father would say) I came up with, and there were many, she
accepted my choices. She might ask a few questions, after which she would
support me unequivocally. I wouldn't be where I am today without her belief
that I could do anything.
Grandparents Are Not Like
Parents
My mother did things with my son she'd never done with me.
Incredibly artistic and creative, she spent hours making things with him. Because
she worked, she didn't have as much time for that with me. Whenever possible, she
gave him anything he wanted. As he got older she'd slip him money, first for
snacks, later for gas. Just the other day my son mentioned how she was, "the
great spoiler." Inquiring into what he was up to, she listened, giving his
activities the weight they deserved, in a way parents often don't. She taught
us how the generations work together and how each has something important to
give.
What Women Can Do
Although she would not have called herself a feminist, my
mother showed me what women can do. Women work. Women have important
relationships with other women. Women take trips with their friends, without
their husbands, even to Europe. Women put family first. Women live apart from
their husbands when the situation calls for it. Women have their own ideas.
Women are sexy, smart, witty and creative. She taught me that women can do
everything and are freakin' awesome. She did not use that word, or the other
"f" word, except under extremely rare circumstances, one lesson I
never mastered.
She's with me when I read a great book, play the piano, see
the lurking photograph in a view and decide what I'm wearing in the morning. My
mother is ever-present, not in a bad, sad way, but in an empowering, comforting
way, though I miss her terribly. I (mostly) follow her rules with the hope that
I can be half the woman and parent she was.
Monday, December 26, 2016
4 Ways Your Thinking Can REDUCE Your Anxiety
Instead of allowing the negativity to drown out positive self-statements, cognitive strategies for anxiety reduction help us reframe, dispute or otherwise convert self-criticism into positive or neutral self-statements. It works like this:
1. Notice what you're thinking. This is always the first step. Sometimes you realize you're feeling anxious and you haven't even been aware that your thinking is triggering that anxiety with self-doubt. Just noticing that you're thinking something (for example, When the boss said I looked tired I said I had a late night instead of telling him I was just deep in thought, now he's going to think I'm..) may help you realize that it's no big deal.
2. Consider the alternative. Let's say you notice the thought and it still seems problematic. Maybe the boss is going to think you're blowing off your work by staying out too late, but what's another possibility? Perhaps everyone comes in tired some days and she was just expressing concern. Given your strong work record, why would she doubt you?
3. Problem-solve. Sometimes anxiety really does have a purpose. That purpose is not to ruin your day but to alert you to something you need to change, address or otherwise deal with. So let's say you fear your boss might think you're blowing off work because you often stay out late, come in tired and aren't as productive as you could be. That's a problem that can be solved. You know what you need to do and worrying about what the boss thinks isn't it. You need to get more rest, come in energized and get it done.
4. Let go of worry. Most worries are about things that could actually happen. Your kid might get into a car accident, you might have cancer or you might become destitute. These things could conceivably happen. But are they likely? Probably not so much. This type of worry, the "what if" kind, doesn't lead to problem-solving. These are the worries you need to learn to let go. It's helpful to name the thought as a worry, note that it's not likely and remind yourself that thinking further about it is not useful. Distracting yourself from the thought by moving on to an activity that will mentally engage you is one way to let go. Acknowledging that a thought is not a fact, it's just a thought, is another step toward letting go.
These are steps to take to start working with your negative thinking, and flipping it, so your good guy drowns out your bad guy. Coupling this strategy with reducing your physical anxiety by practicing relaxation or meditation and exercise, in any combination, getting enough sleep and eating a healthy diet is a great start to living anxiety-free.
To learn more about cognitive behavioral approaches to anxiety and depression:
Sunday, October 16, 2016
Why Your Emotional Support Animal Is Not Treatment For Your Anxiety
Wednesday, July 27, 2016
Do Powerful Women Really Need Killer Smiles and Heels?
Witness the recent clamor over Hillary Clinton's smile, or more appropriately, her lack thereof. Then there was the grumbling about Harriet Tubman's facial expression in preparation for the 20. A NY Times article about the resting bitch face, or RBF, noted that some see Botox, and even surgery, as viable solutions to "the problem." These things made me angry.
I'm not gonna lie; it's personal. When I was a girl, people would often look at me, widen their eyes in an exaggerated way, as if beholding a rare bird or maybe a unicorn, and throw me a slightly confused look. It mystified me because I was not an unusual looking child. Read more here...
Sunday, June 5, 2016
Top 3 Relationship Killers
You'll have to scroll down a little to see mine.
Read it here...







