Wellness…Where There's a Will There's a Way

This is a great time of year to take stock of where you are, anticipating those New Year's resolutions to come. I am starting a virtual group: Wellness…Where There’s a Will There’s a Way. Virtual groups are conducted by phone. You can be anywhere.

If you are facing the challenges of getting your wellness plan going, then this group is for you! Figure out what your wellness next step is. Treat yourself, or send a friend to this virtual group.

This 4-session virtual group will help you address the challenges of moving forward with your wellness plan, the will, by helping you find a way to:

* Develop the elements of a personal wellness plan (e.g., exercise, diet, stress-management) that is authentically you

* Use personal strengths and mindfulness to move forward on your goals

* Learn to take the small steps needed to build up your willpower

The virtual group coaching environment will help you use your abilities and resources in unique ways, and challenge you to move ahead.

 

My holiday gift, the first call is free!

Contact me for more information.

Read about Wellness here:

Top 7 Steps to Wellness
The Secret Of Changing Your Life
Authentic Wellness…More or Less
Can Wellness be Fun?

Need a little wellness music? Try Lovely Day.  Bill Withers