If you are facing
the challenges of getting your wellness plan going, then this group is for you!
Figure out what your wellness next step is. Treat yourself, or send a friend to
this virtual group.
This
4-session virtual group will help
you address the challenges of moving forward with your wellness plan, the will,
by helping you find a way to:
* Develop
the elements of a personal wellness plan (e.g., exercise, diet,
stress-management) that is authentically you
* Use personal strengths and mindfulness to move forward on your goals
* Learn to take the small steps needed to build up your willpower
The virtual group coaching environment will help you use your abilities and resources in unique ways, and challenge you to move ahead.
* Use personal strengths and mindfulness to move forward on your goals
* Learn to take the small steps needed to build up your willpower
The virtual group coaching environment will help you use your abilities and resources in unique ways, and challenge you to move ahead.
My holiday
gift, the first call is free!
Contact me for more information.
Read about Wellness here:
Top 7 Steps to WellnessThe Secret Of Changing Your Life
Authentic Wellness…More or Less
Can Wellness be Fun?
Need a
little wellness music? Try Lovely Day. Bill Withers
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