Thursday, January 30, 2020

3 Simple Hacks To Help You Lose Weight, Get Fit And Maintain A Healthy Lifestyle

Is your freezer filled with meals from that expensive diet you abandoned a year ago? Maybe you saw the perfect piece of exercise equipment in an infomercial, spent a small fortune, and now it languishes in your spare room. Perhaps it’s the fitness tracker that tells you what you no longer want to know about your sleep, diet and exercise.

Those items are wonderful if you use them as part of your bigger plan to get and stay healthy in mind, body and spirit.
It’s not the diet or equipment that gets you to your fitness goals, it’s the determination and intention to be in it for the long-haul. That, and a few simple things to keep in mind to avoid the fads and the flops:

1.      Beware of fads. If it sounds too good to be true, it is. Consider the claims made about that Clear Quartz in your water bottle. Read more here...

Sunday, September 8, 2019

8 Ways To Figure Out If Your Partner Is 'The One' Based On Marie Kondo's 'KonMari' Method

If you're a Marie Kondo fan, then you know her KonMari method for decluttering your life is amazing and starts with a simple question: "Does this spark joy?"
But the Marie Kondo method for how to declutter is amazing when applied to other areas of your life too, like love and relationships. Yes, there is a way to use KonMari to declutter your mind and reorganize your thoughts when it comes down to finding out if your partner is really "the one."
"Does it spark joy?" might also be the perfect relationship question. Can you look at your partner — the person you fell in love with — and answer yes when asking yourself, “Does he spark joy?” 
Read more here to see how her method can be used to explore your relationship.

Monday, August 26, 2019

Life Coach Notes, Summer 2019

Click here to see my Summer, 2019 Newsletter, with my recent articles about health and wellness, relationships and making meaningful changes in your life. Read it here. 

Thursday, April 11, 2019

7 Reasons Everyone Keeps Telling You To Meditate

I bet you know people who meditate. They’re often hawking the benefits of meditation, right?

 Annoying as it is, they’re correct. 

There is a wealth of research showing the benefits of meditation. These benefits include greater happiness, an improved sense of well-being, better emotional control, more compassion for, and better relationships with, others, less depression and anxiety, improved focus and even less inflammation in the body.

Though you may understand the benefits of meditation, when you imagine yourself in the perfect meditation space…you’re sitting on a cushion, the temperature is just right, there’s a slight scent of lavender in the air, it’s silent except for the tweet of a bird outside…you know you are never going to find that in this lifetime.

You’re busy, it’s noisy everyplace, and there may be a smell in the air, but it’s more likely to be car exhaust or pet effluvia, than lavender. When it comes to meditation, that’s okay!

Thursday, January 3, 2019

What To Do About The Agony Of ‘Adulting’ (At Any Age)

I’ve been hearing about “adulting” from many of my clients, as in, “I spent all morning at the bank, getting the car washed, and taking my mother’s emotional support animal to the vet…#adulting.”

When I saw the headline in my Sunday paper, “Learning to ‘Adult,” I realized “adulting” wasn’t just a passing linguistic hiccup. One of the local colleges is running a series of talks called “#Adulting.”

Some have complained about the term. They find it sexist, which hardly seems apt, since men use it too. They find it gross, but I find it ironically self-reflective. Like making blonde jokes when you’re blonde, it shows you don’t take yourself too seriously. 

Monday, November 12, 2018

5 Ways The Narcissist In Your Life Turns Himself Into A Victim

When a man is a narcissist, he'll do anything to come out on top. Even if it means willingly playing the victim by using a defensive manipulation technique called "DARVO" — something Brett Kavanaugh recently did during his Senate Judiciary Committee hearing.

What is DARVO?

Jennifer J. Freyd, PhD, a professor of psychology at the University of Oregon, coined this acronym to describe one typical "reaction perpetrators of wrong doing, particularly sexual offenders, may display in response to being held accountable for their behavior."

"DARVO," she explains, "stands for "Deny, Attack, and Reverse Victim and Offender," the pattern through which an abuser seamlessly shifts focus away from their own behavior to that of their accuser.

Monday, September 24, 2018

10 Ways To More Effectively Harness The Inspiring Energy Of Your Favorite Self-Help Books

You’re psyched. You scoured the latest self-help books and found the perfect one for you, one with a title along the lines of Six Simple Steps to Your Perfect Body, complete with a companion diary outlining each of the six steps.
Or perhaps the title is more like Change Your Attitude, Change Your Relationships, partnered with an accompanying workbook.

Or perhaps your passion this week led you to a book like The Idiot's Guide to Finding the Perfect Job, with a pocket manual for creating a career that will bring you joy.

You’re like the 78% of people between the ages of 18-70 who "say they want to change a fundamental aspect of themselves", and so you're reading a chapter a day in your eagerness to progress toward your goals for personal growth.
The books are right there on your bedside table so you won't forget to visit them daily.
And yet, you’re not losing weight, your attitude hasn't changed, and you still have no idea how to find your dream job.