Sunday, April 5, 2015

The Zen Of Wellness



Does the thought of creating a wellness plan trigger fear of deprivation, pain and suffering? You may worry about a diet free from unhealthy foods, the physical pain involved in starting an exercise program or the suffering of trying to make good choices when it would be so much easier to have that drink, smoke that cigarette or enjoy that chocolate cake. 

As much as you try to avoid it, you can't help but notice that, in the news again, is the advice to eat more fruits and vegetables and less meat and sugar. It's time to take that advice to heart.

With heartfelt caring for your mind, body and spirit, I suggest an Eastern approach to practicing wellness. I borrow from the Buddhist eightfold path, tenets to apply to your wellness plan. May it ease your suffering and enliven your plan to try: 

Right Speech

Stop undermining your plan by being washy washy about how many times a week you'll get to the gym or whether you can really live without your favorite fast food.

Read more here...

 

Tuesday, March 24, 2015

7 Surprising Ways You Can Boost Your Happiness



My son flew home recently and told me how he arrived at his seat and promptly put on headphones to avoid taking to anyone. I explained that a recent study found that those who talk to the person beside them on a plane or train arrive happier. He wasn't buying it.

We all know that doing meaningful work, being with people you love and avoiding all things toxic increase happiness. Then there are unexpected things, like talking to strangers on planes, that increase happiness. Here are a few other unexpected happiness boosters:

1.       Buy experiential products. You may know that experiences, like your last vacation trip, make you happier than things, like your lovely new sofa. What you may not know is that buying things that are related to experiences, like the Garmin for those long runs I love, creates and enhances happiness more than buying non-experiential products. Memo to self: the last pretty watch I bought neither created nor enhanced my experience of anything.


Monday, December 29, 2014

7 Times Love At First Sight Can Actually Happen



Renée Zellweger explained it to Tom Cruise in Jerry Maguire with, "You had me at 'hello'." Many of us have experienced it. According to a recent DatingAdvice.com survey, 57% of Americans believe it can happen. There are many reasons we meet someone and later proclaim, "It was love at first sight."

You be the judge of whether these factors behind the love at first sight phenomenon reflect true love:

1.      Your radar instantly detects your perfect match
Be it washed out jeans, dirty blond, slightly unkempt hair and a copy of the very novel you are reading in hand, or a designer suit, expensive haircut and leather briefcase on deck, a quick look reveals a lot about someone. You compare the information with your perfect-mate template in nanoseconds and it's a match, or not. It's not just superficial. Appearance gives you information about a stranger. What you wear and carry signal some of the things you find important.


 Get information and reviews about dating sites here…



Friday, December 19, 2014

7 Reasons You May Be Anxious About Getting Help…But Don't Be!



Many of us love the holidays. Perhaps an equal number loathe them. Either way, they're filled with stress. Visiting one's dysfunctional family, or not seeing said family, giving or receiving the right gifts, being with a challenging partner or feeling alone, these are just a few of the issues that come up for us this time of year.

A surprising number of my psychotherapy clients tell me they worry that they won't have enough to talk about to fill the 45 minutes. My coaching clients sometimes have concerns about how well they're using the time. Many clients come to me saying how long they've waited before finally making the call to schedule an appointment.

These are some of the specific concerns I hear and the reasons they should NOT keep you from getting some help: 

1.      My issues are boring. Starting therapy or coaching does not mean you are entering a contest for who has the most interesting, exotic or unique life. Your difficulties, be they holiday concerns, boyfriend problems, problems with your sister, boss or children, are the stuff of therapy and coaching. Yes, people all over the world are fighting for freedom, suffering injustice and the like, but I'm there to guide you through your procrastination, insomnia or panic, not to end world hunger. During your session, your issues are the most important thing in the world for both of us.