Six Steps To A Decluttered Home

Despite recent evidence suggesting that a cluttered desk leads to a creative (not cluttered) mind, I'm determined to declutter. It's difficult to be creative when you can't find your ideas buried in piles of articles, legal pads, and journals, or elsewhere on tiny scraps of paper and sticky notes. Not that you could tell by looking, but I prefer the aesthetic of a neat, organized workspace.

Maintaining a clean and organized space doesn't have to be a multiple-hour ordeal that ends with a sore body. The secret lies in creating a simplified routine that works best for you and avoids overwhelming you.

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Could Pickleball Be Your Happiness Hack?

 

 Photo by Aleksander Saks on Unsplash

When an announcement for a beginner’s pickleball class appeared in my inbox I wondered if it might be just the opportunity I needed. It could be a chance to replace the casual social connections I’d lost during covid, when my yoga and running buddies fell by the wayside for various reasons. The absence of those social connections created a happiness and well-being deficit. The conversations we have, sharing little snippets of life, sometimes over the course of years, don’t seem like much, until they’re gone. This is especially true if, like me, you work from home.

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How To Get Your Daily Dose Of Awe

On my travels one day, I saw a skunk. Not one dead by the side of the road. Not one scurrying in the dark. It was a medium sized guy ambling across a campus road just after dawn. There were no other cars or people, so I had the opportunity to stop and watch. It had a clean and shiny coat. It didn’t seem to have a care in the word, pausing to sniff, then moving on. Also sharing this space with me were some squirrels, deer and geese.

It's hard to describe what I felt. Wonder. Peace. Community. Part of a larger world that included all these other beings. It all adds up to awe.

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What You Need To Know About Lying to Your Therapist

 

Photo by cottonbro studio on Pexels

Clearly seeing reality is a waystation toward the goal of enhancing your wellbeing. As you might imagine, lying to your therapist impairs both your and your therapist’s ability to see that reality. If you’re like most people, you’ve probably lied to your therapist.

In their book, Secrets and Lies in Psychotherapy, the authors report that between 84 and 93% of clients lie to their therapists, often about multiple things. This isn’t terribly surprising since research has shown that the average person lies once or twice a day.

Consider your honesty on a first date. Odds are, you may be less than totally truthful. You may paint your job in a more positive light, talk about relationships with your children in a slightly more glowing way, or tell an anecdote about something, embellishing the details to make it more humorous or interesting. 

These are all normal lies told for the sake of impression management, to make us look a little better, appear somewhat more accomplished or take a conversation from merely interesting to scintillating.

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Before Offering Advice To Adult Children Consider This One Question

Photo by Nataliya Vaitkevich on Pexels

 

When I decided to marry at the ripe old age of 19, I did not seek my parents’ advice. They thought it was a terrible idea (spoiler alert: they were right) but they did not let on. Had they, I would not have listened. And I would have been angry. I knew what I was doing.

At a certain age, we all become experts. We have advice for friends, co-workers, acquaintances, and, of course, our adult children. Whether married, divorced, remarried or never-married, we believe we know what everyone else should do on these matters, and myriad others, from work, to end-of-life choices.

Do we have a crystal ball in which we can see the future? I think not. Do we believe we’re right? Yes, we do. Are we right? That’s open to debate. 

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Buy Less and Use More? Explorations in Changing our Consumption Patterns

Photo by Ron Lach on Pexels

Underuse and overbuying lead to too much stuff. Understanding why you buy and contemplating changes in your behavior is the road to change. 

 Did you know The Princess of Wales wore a rented gown to a gala in 2022? It was an event focusing on solutions to pressing environmental concerns and attendees were asked to focus on sustainability in attire, but she’s not alone.

Cate Blanchette opted to re-wear only, i.e., no new outfits, at a film festival in 2020.

In 2019, Jane Fonda vowed not to buy any more clothes.

The average garment is worn only about seven times. Americans typically buy at least one clothing item a week (yes, a week!). Some of us can even find things we’ve had for years with the tags still on, or garments we’ve worn only once or twice. Most of us have $7000 of unused stuff. I wasn’t able to verify the origin of this last figure, but look around you. It makes sense doesn’t it?

The Jane Fonda pledge stuck in my mind even though, like the Princess and Cate, I’m quite sure they all have more, and more expensive, clothes in their closets than I. Yet, when I look in my closets and drawers, if I’m completely honest, I do not need more.

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What Makes A Marriage Work Long-Term?

In "25 Experts Explain What Choices Make A Marriage Actually Work Long-Term," you'll find suggestions for making your relationship be the best it can be. My recommendation is:

Always make new memories. Communicate, compromise and connect. 

Talking and listening lead to essential compromise on the changes that inevitably occur as the years go by. 

Connect by doing things together, creating new memories, and you keep things fresh!

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