Showing posts with label Post-divorce. Show all posts
Showing posts with label Post-divorce. Show all posts

Sunday, October 17, 2021

Eulogy For My Post-Divorce Cat

The loss of a pet yields a unique type of grief.

Some people’s, post-divorce acquisition is a home, other’s a car, but since I got the house and did not need a new car, mine was a cat. It’s a rite of passage for the newly single, perhaps the first time they have made a major purchase solo. Or, as in my case, the first time in a long time.

The cat was not really a solo acquisition. It was my son and me. It was the first big thing we did together post-divorce that was just the two of us.

Eighteen and a half years ago we drove to a double-wide in a slightly more rural area than ours, too close to the city to be country, but too far and wild to be suburban. It felt like an adventure.

She was a beautiful, tiny kitten billed as Siamese, which the mother clearly was, the father clearly not. It was one of those situations where, you’ve come this far, can you walk away kittenless? Of course not. I did not point out that Eulogy For My Post-Divorce Cat

she was obviously only half Siamese. Truth be told, I was a little afraid to question the sellers who didn’t look like they were too interested in bargaining.

Though this was to be a sweet, shared experience, half-way home she peed on my son and he asked if we could take her back. I said essentially that there was no way I was going back there and was quite sure we were not getting our money back.

Read more here...


Sunday, May 27, 2018

Post-divorce Survival Guide

My book is mentioned in a "Best Relationships Books" article!

The book helps the reader manage and thrive in the difficult situations and adverse conditions that arise in the wake of divorce. I call on my personal experience and years of work with clients going through this devastating life event to demonstrate how you can emerge even better than before.

Check it out here!


Saturday, April 23, 2016

Click here to see my Spring, 2016 Newsletter, with my recent posts and others I've enjoyed on health and wellness, relationships, dating and post-divorce adjustment. And there's news about my new office. Read it here…

For the next 5 days my book, The Post-Divorce Survival Guide. Tools for Your Journey, is available FREE.

Tuesday, August 18, 2015

Inhale, Exhale — Let Go Of Negative Energy Post Breakup



You've probably had one of those knots in your back like the one I have right now. You stress out over something, lean over your computer too much, go to yoga, slip on your mat and, a day later, agony. You can hardly lift your arm over your head without excruciating pain. This must be much like the samskara, or energy knot, my yoga instructor has been talking about. 

Samskaras are negative patterns of behavior we have developed over the course of our lives. They are strategies that do not serve us well, yet we are compelled to repeat them over and over. Like Freud's repetition compulsion, when we try to undo past trauma by engaging in the same ineffective behavior, we are doomed to fail.

There are some particular post-breakup samskaras I hear over and over. Consider a few options for releasing their maddening hold:

1. Social media lurking. Checking your ex's activities on various platforms, via your friend's platforms or by allowing people to pass info onto you, each represent misguided attempts to hang on. 



Thursday, June 25, 2015

My Summer, 2015, Newsletter and FREE Book



The year's top posts on social media, health and wellness, relationships and post-divorce adjustment are all in my newsletter. You will also find a link to my book, The Post-Divorce Survival Guide. Tools for Your Journey, which is available FREE for the next 3 days.

The newsletter starts like this:

Reflecting my continuing interest in social media, this post was published on Care2 Healthy Living and Thought Catalogue:

·         6 Reasons Saying Bye To Facebook Will Make You A Happier Person. People are incensed about Facebook's manipulation of emotional content. Psychologist that I am, I wasn't too upset about it. Since my dissertation involved deception, how hypocritical would that be? And, I seriously doubt that Facebook's research killed anyone, as one Tweeter apparently wondered. 


Saturday, May 16, 2015

8 Ways You Can Be TOO Nice To Your Ex



As a chocolate lover, I'd like to think you can never have too much chocolate. Similarly, I want to say you can never be too good.  But I do think you can overplay a strength, particularly with an ex, and get yourself in trouble. It's the same with chocolate...no matter how good it is, there's trouble when you've had too much.

We see this issue discussed much more in organizational articles than on the relationship side of things. In an organization, if you overplay your character strength of decisiveness, you risk alienating your peers by being overpowering. In a relationship, being too decisive can cause overreliance on your opinions, encouraging dependency from your ex.

Your ex may beg overtly or subtly for the continuation of various behaviors that, while very appropriate for a spouse, cross the invisible boundaries you are attempting to establish. Sometimes it's difficult because the request seems like something you "should" do precisely because it taps into one of your strengths. 



Tuesday, October 7, 2014

Got Kids? Don't Overreact To Your Ex's Dating Choices



You may like Gwyneth Paltrow as a lifestyle guru, or not, but don't choose her as your post-divorce model. If the report that she's trying to keep Chris from having their kids around his new, younger gf, or even mentioning J. Law's name around them is true, at best, it's silly. Not that I blame her for wanting to control her children's exposure to new relationships, but this sort of micromanaging is unwarranted.

These are the reasons to relinquish control over your ex's relationships post-divorce: 

1.  The Person. Unless a person is dangerous or clearly a bad influence—they come around your kids drunk, high or advocating illegal activities—you're going to have to step aside. While you would hope your ex exercises good judgment, their judgment will probably be about the same as it was when you were married, for better or for worse. 


 

Monday, October 6, 2014

The Post-Divorce Survival Guide



A Kindle Countdown deal for The Post-Divorce Survival Guide. Tools for Your Journey, starts on Amazon.com on October 6th when the book is available for $0.99. It runs through October 13th, with the price going up through the week.

The book helps the reader manage and thrive in the difficult situations and adverse conditions that arise in the wake of divorce. I call on my personal experience and years of work with clients going through this devastating life event to demonstrate how you can emerge even better than before.
 

It's a fun read despite the somber topic!